Equine Therapy
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Self-care has been the theme of 2019. Everyone is talking about it – it’s all over Instagram and Facebook (#selfcaresunday) and there’s an emphasis in today’s Millennial-driven culture (of which I am a part!) to take care of yourself. This is not a bad thing! We need to be reminded to slow down, take care…
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When I was a kid, I read A LOT. I constantly had a book on me and I was usually reading two or three books at once. At least one book was a horse book. Sometimes it was a fiction story like Black Beauty or Misty of Chincoteague and sometimes it was autobiographies like Monty…
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A couple of weeks ago I posted about how experiences with the horse can help us better deal with difficult people. Today I want to talk about the horse can help us better handle difficult situations.
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Core stability is a major benefit of horseback riding. The horse’s movement forces the core to engage so the rider can sit up on the horse’s back. There are a number of ways to work on strengthening a rider’s core so I’ll start with just a few.
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I am talking a lot about horses and therapy and equine-assisted therapy and learning and, and, and… but what actually is equine-assisted therapy? Equine-assisted therapy (EAT) is an experiential therapy that uses a certified mental health professional and an equine to positively impact physical, cognitive, and emotional well-being. I am not a mental health professional and do not…
Centerstone Therapy 