Warm Up
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What You Need: A Loud Voice Simon Says is one of my favorite games to play with riders. It works very well with high-functioning riders, or riders who are easily distracted because it forces them to focus.
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I start every lesson with a warm-up to get the muscles moving and to remind the rider of the feel of the horse (especially if the horse changed). There are some standard warm-up exercises most instructors run through.
Centerstone Therapy 