Balance
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Increased balance, core strength, motor coordination, muscle strength, and endurance are just a few of the physical benefits horseback riding may provide. Core strength helps us maintain posture on the horse, release pressure on the lower back, and use our breath to help the horse. Motor coordination is required to use the reins, move the…
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Is it really October already? Summer flew by and now we’re getting in to the busiest time of the year! I love Fall so I am excited for the change in season and cooler weather. Before I dive in to today’s post, a little programming note: new posts will be coming out every OTHER Thursday…
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Horseback riding is all about balance. Staying centered and balanced on the horse makes it easier to stay on if a horse spooks, takes a misstep, or does something unexpected. Balanced riders also keep their horses content. Think of a backpack on your back. If it’s sliding to one side, you are constantly shrugging your…
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What You Need:LettersMailbox I love games that have a real world takeaway. This is a fun, easy game to play for any rider. As always, scale the game appropriately for the rider’s skill level.
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Attention deficit hyperactivity disorder (ADHD) is a condition that can cause difficulty staying focused and controlling impulsive behavior. It is a very common and may be a stand-alone diagnosis or a coexisting condition, typically diagnosed along with Autism Spectrum Disorder. People with ADHD can be easily distracted, have trouble sitting still, and difficulty waiting their…
Centerstone Therapy 