Self-Care
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Today, more than ever, it is important to check in with yourself. As caregivers, we need to protect ourselves from the daily grind of our work. At the PATH, Intl. National Conference there was a session on preventing burnout and safeguarding your own mental health. I previously wrote a post about self-care here but today…
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Self-care has been the theme of 2019. Everyone is talking about it – it’s all over Instagram and Facebook (#selfcaresunday) and there’s an emphasis in today’s Millennial-driven culture (of which I am a part!) to take care of yourself. This is not a bad thing! We need to be reminded to slow down, take care…
Centerstone Therapy 